Why Do I Yawn When I Exercise

Yawning during your workout is a reflex, not because you’re drained or feeling relaxed. A yawn, which is usually associated with being ill or bored, is a central nervous system reflex. According to Gallo, people who exercise regularly throughout the evenings sleep better, and a yawn disrupts regular breathing patterns because it interferes with people’s breathing habits.

Why Do I Yawn When I Exercise – Answer & Related Questions

“Before a workout, game, or event, you might have anxiety and stress, but it could also cause a yawn,” Gallo says. “Your body’s fight-or-flight reaction kicks in, and a yawn opens the jaw, which increases blood flow for the working muscles.”

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