Which Is An Example Of A Barrier To Exercise

The identified barriers to physical fitness that were discussed below apply to both college students and the general population. Several reasons for people’s decision against participating in regular physical fitness are personal. Insufficient time, frustration, a lack of interest, increased boredom with physical fitness, fear of injury, and feelings of self-consciousness or shame when being physically fit are all contributing to barriers, which cannot be addressed in Chapter 2 alone. Barriers include: frustration, boredom, and fear of injuries.

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