When Can I Exercise After C Section

Many women are wondering when they will get back to their exercise routine after giving birth to the first time. Experts recommend waiting six weeks after surgery before resuming your exercise routine, but women who are recovering from a C-section may have to wait longer. Not only does the incision itself need to heal before you can begin exercising, but the core muscles, which are involved in every movement we make, must be retrained. “If we cut [our core muscles], they’re practically injured,” Blair Green says, and even though the injury was a surgical procedure, patients still need time to recover and retrain themselves.”

When Can I Exercise After C Section – Answer & Related Questions

Experts recommend waiting six weeks after surgery before resuming your exercise routine, but women who are recovering from a C-section may have to wait longer.

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