After recovering from a torn meniscus injury, your doctor or physical therapist may recommend a knee rehabilitation program. The aim of rehabilitation is to strengthen the knee joint, increase range of motion, and increasing flexibility. The bulk of workouts will be focusing on the quadriceps, hamstrings, calf, and hip. An exercise regimen can be carried out during a physical therapy session or in your own home. The end result should include improved healing time and returning to doing the things you love doing. Read on to find out what exercises you can do to help your torn.
What Is The Best Exercise For A Torn Meniscus
Lie facedown on a bed, with the legs extended over the edge. Let gravity pull the left knee down until it is fully extended. Hold this position for 15-30 seconds before bringing the left knee back up. Repeat this three times and then do the same for the right knee.
Can You Train Legs With A Torn Meniscus?
To rehabilitate your knee, you may benefit from a physical therapy exercise program. Working with a physical therapist (PT) can help you regain maximum knee mobility and strength, as well as help you return to your previous level of physical fitness.
What Exercises Not To Do With A Torn Meniscus?
Some exercises are too strenuous for people with meniscus tears. A person should not attempt deep squats. Do any exercises that calls for pivoting or otherwise twisting the knee.
Make any of the above exercises more difficult. Anyone with symptoms of a torn meniscus should seek the assistance of a specialist, particularly if the signs do not improve.
What Exercises Should I Avoid With A Torn Meniscus?
A torn meniscus can be reduced by avoiding twisting activities. In addition, one should do quadriceps setting exercises with the knee straight or mini-squats, bending only to 15 degrees to avoid giving way and keeping the quadriceps muscle from devolving.
Exercise and therapy Most meniscal tears can’t be relieving due to a lack of blood supply. However, quadriceps muscle strengthening exercises can help avoid some of the secondary effects of a torn meniscus, such as kneecap pain or the sense of buckling.
Will Walking On A Torn Meniscus Make It Worse?
Is it possible to walk on a torn meniscus? Whether or not you’ll walk on a torn meniscus will depend on the injury’s location and severity, as well as your personal tolerance for pain. A little tear may not have to you. You may be able to stand and walk on a leg with a torn meniscus in the knee.
But is it a good idea? Some meniscus tears can heal on their own without surgery. Typically, the tears that occur in the outer part of the meniscus are the least likely to require surgical intervention. As it heals, it may be possible to walk around with no problems. You may need to buy over-the-counter pain relievers. If your tear is more severe, you may require surgery to fix it and stabilize your knee. In this situation, a healthcare specialist may have advised you not to put weight on your knee for a few weeks after surgery. According to some studies, you are not any more likely to have problems with your knee when you put weight on it right after surgery. Discuss what you feel like doing after surgery and how soon you will put weight on your knees back.