What Exercise Helps With Constipation

Constipation can be caused by certain medications, stress, or a lack of fiber. The majority of cases can be controlled by changing your lifestyle. Moderate-to-vigorous exercise is one of the most cost-effective ways to do so. It helps muscles in the bowel wall to contract naturally. Even brisk walking can relieve constipation symptoms, and it’s not too late to start exercising. A 2017 report looked at middle-aged obese women who had persistent constipation for more than a year. According to the report, walking on a treadmill three times a week for 60 minutes helped with symptoms and quality of life assessments in women.

What Exercise Helps With Constipation – Answer & Related Questions

Regular moderate to vigorous exercise is one of the most popular ways to do so, as it causes muscle tissue in the bowel wall to naturally contract. 1 That may imply jogging, water aerobics, and yoga, but even brisk walking can reduce constipation symptoms.

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