What Exercise For Rotator Cuff Injury?

What is the best exercise for rotator cuff injury? 5 Stretches and Exercises for Rotator Cuff Tears

Can exercise help a torn rotator cuff? For many people, physical therapy (PT) is the answer. It may be all you need to treat an injured rotator cuff. PT is a way to get back strength and movement after an injury. It includes things like exercise, ice, heat, massage, and equipment to help return your shoulder back to its normal range of motion.

Should I exercise my rotator cuff if it hurts? While you’re in pain from rotator cuff tendonitis, avoid lifting or reaching out, up, or overhead as much as possible.

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