What exercise can I still do with plantar fasciitis? Go for low-impact exercise Activities such as swimming, cycling, yoga, or elliptical cardio won’t cause plantar fasciitis, nor will they make it worse if you have it. Make sure to stretch out your calves and feet both before and after you exercise.
Is it OK to walk for exercise with plantar fasciitis? Walking around after lying or sitting for a time may ease plantar fasciitis symptoms as the ligament stretches out. However, the pain will gradually worsen throughout the day making you very uncomfortable and affecting normal daily activities.
What exercises make plantar fasciitis worse? Worst Exercises for Plantar Fasciitis
Should I rest or exercise with plantar fasciitis?
Rest and Exercise Rest your foot as much as possible, avoid running, excessive walking and long periods of standing.