Exercise That Starts With Y?

What is the Y exercise? Y’s :- Start by lying face down on the floor. First squeeze your shoulder blades together then raise your arms at a 45-degree angle above your head (imagine that your arms form the top of the Y shape and your torso the bottom.) – Point your thumbs to the ceiling and keep your elbows straight throughout the exercise.

What is Y raise exercise? Standing Y Raise Instructions Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing your hips.- Raise the dumbbells above your head, with your palms facing each other, and form a Y with your body.- Lower the dumbbells to the starting position and repeat.

What are some names of workouts? We posed this question to four fitness experts and compiled a list of their favorites.

Related Questions

What muscles do y presses work?

Muscles at work during the overhead press

Leave a Comment