Overexercising can result in hormonal and metabolic changes that can cause weight gain. Overtraining can be a sign of exercise dependence. Exercise is healthy for you, but it can also be a stressor and can lead to weight gain, according to D. D’C. She claims that overtraining syndrome is triggered by overworking and is related to overreaching syndrome, which can be deleterious to your health.
Does Exercise Cause Weight Gain – Answer & Related Questions
You may gain weight if you’re building muscle mass with a regular amount of exercise. If your muscle mass rise exceeds the rate at which you are losing fat, the number on the scale will rise, not decrease. However, this isn’t the case when you’re getting too much exercise and weight gain.