Best Exercise For Glute Activation

Yuri Elkaim: One of the most important aesthetic goals of a workout program is a tight bum. However, exercising your glutes during your workouts is not only a faster, more effective way to shape your bum, but it’s also vital in preventing pain and injuries. If at all, most people are unable to activate their glutes properly, which lengthens and loosens the muscles along our posterior chain (your backside). When these muscles become swollen, our ability to maintain good posture suffers as well. The hip flexors tighten, pulling our upper body and shoulders forward.

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