Is 1 hour workout good for weight loss? According to a study published in the American Journal of Physiology, 30 minutes of daily exercise is just as effective for losing weight as 60 minutes.
How can I lose weight in 1 hour? Ways to Lose Weight in One Hour
Which exercise is best for weight loss in one day? Here are the 8 best exercises for weight loss.
Is a 1 hour workout okay?
“It is true, however, that at the Pritikin Longevity Center we do not recommend exercising more than one hour at a time, but it is not because muscle tissue’s burning. It’s because ligaments, joints, and muscles get weak after one hour of exercise, increasing the risk of injury.” Exercise Myths – #4: No pain, no gain.