Best 1 Hour Workout For Weight Loss

Is 1 hour workout good for weight loss? According to a study published in the American Journal of Physiology, 30 minutes of daily exercise is just as effective for losing weight as 60 minutes.

How can I lose weight in 1 hour? Ways to Lose Weight in One Hour

Which exercise is best for weight loss in one day? Here are the 8 best exercises for weight loss.

Related Questions

Is a 1 hour workout okay?

β€œIt is true, however, that at the Pritikin Longevity Center we do not recommend exercising more than one hour at a time, but it is not because muscle tissue’s burning. It’s because ligaments, joints, and muscles get weak after one hour of exercise, increasing the risk of injury.” Exercise Myths – #4: No pain, no gain.

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