Articles On Why Exercise Is Important

Exercise and physical fitness can help reduce your weight and prevent obesity. To maintain your weight, the calories you eat and drink must equal the amount of calories burned. To get the most benefit, you should aim to get enough exercise for your age. If you can do it, you will feel better, help prevent or control several diseases, and likely live longer than ever. The good news is that it’s never too late to start exercising, and that you can get more physical activity into your life. Regular exercise can include losing weight and assisting you in quitting smoking.

Articles On Why Exercise Is Important – Answer & Related Questions

Exercise strengthens your heart and improves circulation. The increased blood flow in your body raises the oxygen levels in your body. This can help reduce the risk of heart disease, coronary artery disease, and heart attack. Your blood pressure and triglyceride levels can also be reduced by regular exercise.

Why Exercise Is So Important?

Exercise helps people shed weight and reduce the risk of certain diseases. Exercise regularly reduces a person’s risk of experiencing certain illnesses, including obesity, type 2 diabetes, and elevated blood pressure. Exercise can also help keep your body at a healthy weight.

Why Physical Activity Is Important?

Regular physical fitness has been shown to help prevent and treat noncommunicable diseases such as heart disease, stroke, diabetes, and several cancers.
– It also helps prevent hypertension, maintain healthy body weight, and improve mental stability, quality of life, as well as wellbeing.
The WHO recommends physical fitness for children under the age of 5; infants (less than a year) should be physically fit several times if able; older children (more than one year), based on interactive floor-based play; more is better. For those that are not yet mobile, there are at least 30 minutes in prone position (tummy time) throughout the day.

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