Do aerobics reduce belly fat? The best type of exercise to burn unhealthy belly fat is aerobic exercise, according to a new study. The results showed that people who did aerobics for eight months lost about-5 square inches of belly fat, as measured on a CT scan.
What exercise burns belly fat the fastest? High-intensity interval training (HIIT): It is probably one of the fastest and most efficient ways to lose stomach fat and reduce the overall body fat percentage. HIIT is a high-intensity short period of exercise that usually doesn’t exceed 30 minutes, with short breaks of recovery periods of 30-60 seconds.