5 Best Exercise For Biceps

To get bigger and stronger biceps, the BEST Bicep Workout you can do at home will help. Standing dumbbell curls, hammer curls, and crossbody concentration curls are among the 5 best bicep exercises with dumbbells in a 20-minute biceps workout at home. Standing dumbbell dumbbell cups and hammer curls are two of the best ways to develop strong, defined biceps at home. For this workout, I used 15-20 lb dumbbells. I suggest starting from 8 to 25 pounds. I used anything from 15 to 25 pounds. The video is linked at the top of this article.

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