To get bigger and stronger biceps, the BEST Bicep Workout you can do at home will help. Standing dumbbell curls, hammer curls, and crossbody concentration curls are among the 5 best bicep exercises with dumbbells in a 20-minute biceps workout at home. Standing dumbbell dumbbell cups and hammer curls are two of the best ways to develop strong, defined biceps at home. For this workout, I used 15-20 lb dumbbells. I suggest starting from 8 to 25 pounds. I used anything from 15 to 25 pounds. The video is linked at the top of this article.
