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Why Is Exercise So Important?

What are the 10 benefits of exercise? Top 10 Benefits of Physical Activity

Why is exercise important 5 Reasons? Importance of regular physical activity Decrease the risk of a heart attack. Maintain your weight better. Handle lower blood cholesterol level. Reduce the risk of type 2 diabetes and any cancers.

Why exercise is important in our daily life essay? Answer 1: Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep your body at a healthy weight.

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Why Is Exercise So Important

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

What happens if you don’t exercise?

Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.