Skip to content

Why Do My Knees Hurt After Exercise?

How do I stop my knees from hurting after exercise? How Is It Treated?

Should I stop exercising if my knee hurts? Exercising a knee that’s injured or arthritic may seem counterintuitive, but in fact, exercise is better for your knee than keeping it still. Not moving your knee can cause it to stiffen, and this may worsen the pain and make it harder to go about your daily activities.

Is it normal for knees to hurt after squats? Share on Pinterest A person may have knee pain from squatting if they are performing the move incorrectly. If people are not squatting correctly, they may experience knee pain. Performing this movement incorrectly can put pressure on the knees rather than the thigh muscles and glutes.