Why am I gaining weight while dieting and exercising? Just a small micro tear will have your body retaining some fluid on the area to heal it. During this time, your body will also give your muscles some extra energy which can also have you adding weight.” However, once the initial water weight is gained, your body will make changes.
Is it normal to gain weight before losing? You’d think that going on a strict diet and exercise regimen would help you drop pounds quickly, but most people actually gain weight at first. If this has happened to you, don’t give up on your goals just yet.