Can your hips get bigger with exercise? The bottom line. There’s no natural way to change the bone structure you were born with, but by training thoughtfully and following a balanced diet, you do have the ability to reshape your midsection and hips to showcase an hourglass shape. Bodyweight squat.
How do I stop my hips from widening? Although you can’t spot-reduce fat in just one area of your body, you can trim hip fat by losing overall body fat. You can do this through regular fat-burning exercises, cutting back on calories, and toning your lower body.
Why are my hips and thighs getting bigger? The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.
Why Are My Hips Getting Bigger With Exercise
Newly strengthened muscles retain water, and for good reason. Weight training exposes muscles to stress to strengthen them, and the resulting soreness causes the surrounding tissues to swell until things calm down.