What thickness yoga mat is best for exercise? Yoga Mat Thickness and Weight If you’re not sure where to start, choose a mat that’s about 1/8-in. thick (or-175 mm), a pretty standard thickness. These mats are excellent for those in a strong, flowing practice. They allow solid contact with the floor, which helps with stability during a variety of poses.
How many MM is a good yoga mat? You should choose a mat between 5 and 8 mm thick to help protect your joints. Another quality to look for is “how easy it’s to transport” so that you’re able to carry it to your classes without much of a hassle.
Which yoga mat is better 4mm or 6mm? Both 4mm and 6mm yoga mats are good yoga mat thicknesses, and as such are very commonly used yoga mats. The difference is that 6mm yoga mats provide that extra cushioning which may offer your joints a little extra cushioning. And so between these two, I generally recommend the 6mm option.