The muscles on our backside are often relegated to Instagram models, “booty bands,” and bikini bootcamps. However, sculptured your backside doesn’t have to be purely aesthetic pursuit. Our glute muscles do more than just make us look good in yoga pants; they help us keep proper posture and participate in sports such as running, jumping, and climbing. If you’re not already including exercises that target your gluteal muscles in your workouts, you’re missing out on increasing the muscle group in the human body.
Which Exercise Strengthens The Gluteals
Fire hydrants, single-leg step-ups, and Bulgarian split squats are among the best glute exercises. To build your glutes, train twice a week on non-consecutive days and eat more protein. Exercising your glutes is critical because they help us walk, run, jump, and scale stairs.