Can you do squats if you have diastasis recti? You actually squat every single day whether you realize it or not – so yes, you can squat with diastasis recti. In fact, there are some squatting variations that can help you rebuild your core. You just need to make sure that you avoid one thing.
Are planks OK for diastasis recti? If you are dealing with diastasis recti, you should avoid doing exercises that can make the separation worse, such as crunches, planks, and twists. Jumping out of bed is also a no-no (always roll to the side first), as is any movement that causes a visible coning, or doming, in your ab muscles.
Can I do push ups with diastasis recti? Exercise 2: Standing pushups These exercises can help heal diastasis recti and give you the upper body toning and lower body stretch of regular push-ups.
What Exercises To Avoid With Diastasis Recti
Make sure to avoid certain activities and exercises that may make diastasis recti worse. These include crunches, ab twists, planks, backward bends that stretch the abdominal area, certain yoga poses, or any type of heavy lifting activities that bulge out the stomach.