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What Exercise Works The Triceps?

What is the best exercise for triceps? The 8 Most Effective Triceps Exercises

What are 5 exercises for triceps? Five Triceps Exercises to Add to Your at-Home Workout

How do you work your triceps? Stand with feet hip width apart with a slight bend in the knees. Grip the bar with palms facing downwards, about shoulder width apart. Keeping your elbows close to your body, take a slight forward lean, and exhale as you push the bar down till your arms full extended.

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What Exercise Works The Triceps

Sit on a chair or a bench with your hands on the seat beside you and your feet flat on the floor. Lift your butt off the chair and from this position, lower your body toward the ground until your arms are bent at 90-degree angles. Push yourself back up to the starting position and repeat.