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What Exercise To Do After Giving Birth?

What is the best exercise after giving birth? And of course, diaphragmatic breathing and Kegel exercises are key during the postpartum period.

How soon after giving birth can you exercise? If you had an uncomplicated pregnancy and vaginal delivery, it’s generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.

How can I make my tummy flat after delivery? 5 Tips For A Flat Tummy After Pregnancy