What type of exercise is jump rope? Jumping rope is a physical activity that provides aerobic and bone strengthening benefits. It also helps with balance and coordination. Jumping rope can be a fun and safe aerobic activity for many people.
Is jumping rope cardio or strength training? A jump rope is an effective and portable tool to add to your arsenal of equipment because it can provide both a warmup and a serious workout. The benefits of jumping rope are many: It’s a killer cardio workout that improves coordination, boosts metabolism, and makes you sweat like crazy.