What are the types in exercise? Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.
What are the 3 types of exercises? The three main types of exercise are aerobic, anaerobic and flexibility.
What are the two best exercises? We posed this question to four fitness experts and compiled a list of their favorites.