Is 1 hour exercise per day enough? According to a study published in the American Journal of Physiology, 30 minutes of daily exercise is just as effective for losing weight as 60 minutes.
Is 60 minutes of exercise a day enough? People need 30 minutes of physical activity on most days to ward off chronic disease. To prevent unhealthy weight gain, people should spend 60 minutes on physical activity on most days. Previously overweight people who have lost weight may need 60 to 90 minutes of exercise to keep the weight off.
Is 30 minutes work out a day enough? Aug. 24, 2012 — Thirty minutes of exercise a day may be the magic number to lose weight. A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults lose weight.