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Is Exercise Good For High Blood Pressure?

What is the best exercise for high blood pressure? The 6 best exercises to control high blood pressure

Can I exercise even if my blood pressure is high? For most people, the answer is yes. If you have high blood pressure, you should be able to be more active quite safely. But to be on the safe side, it’s always a good idea to speak to your doctor or nurse before you start any new physical activity.

What exercises should be avoided with high blood pressure? Though exercise is good for high blood pressure, exercising with high blood pressure isn’t always safe.

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Is Exercise Good For High Blood Pressure

Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It’s important to be consistent because if you stop exercising, your blood pressure can rise again.