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Is Exercise Good For Constipation?

Can exercise make constipation worse? Turns out, if you work out regularly and often feel constipated then it might be due to the type of exercises you are doing. Yes, certain types of exercises can shock your body and its internal processes, which can in turn disturb its normal functioning.

Can exercise make you poop? Can exercising increase bowel movements? Answer: Yes, yes, and yes. Exercise increases the volume and frequency of your bowel movements. Therefore, the more often you move your bowels (even just from exercising), the more it will increase the frequency of your bowel movements.