Can exercising everyday be bad for you? Working out daily can lead to injuries, fatigue, and burnout. All of these things can cause you to abandon your fitness program altogether. Start slowly, and gradually increase the duration and intensity of any new exercise routine.
Is exercise good or bad? Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.