How can I strengthen my lungs? Follow these nine tips and to help improve your lung health and keep these vital organs going strong for life:
Which exercise is best for lungs? Aerobic activities like walking, running or jumping rope give your heart and lungs the kind of workout they need to function efficiently. Muscle-strengthening activities like weight-lifting or Pilates build core strength, improving your posture, and toning your breathing muscles.
Is it possible to workout your lungs? Lung exercises, such as pursed lip breathing and belly breathing, can help a person improve their lung function. However, it is a good idea to check with a doctor before trying any new exercise, even a breathing exercise. This is especially true for people with underlying health issues, such as COPD.
How To Exercise Your Lungs
Breathe in through the nose and pull air down into your stomach where your hands are. Try to spread your fingers apart with your breath. Slowly exhale your breath through the nose. Repeat deep breaths for one minute.