Is it OK to exercise with sciatica pain? Usually, sciatica only affects one side of your body. During a sciatica flare-up, you may find some movements difficult, but it’s important to stay active. Avoid high-impact sports, exercises, and movements that strain the sciatic region. Stay away from any activity, movement, or posture that causes pain.
Is it better to rest or exercise with sciatica? Exercise Provides Sciatica Pain Relief While it may seem counterintuitive, exercise is more effective in relieving sciatica pain than bed rest or staying active with daily physical activities.
What exercises not to do with sciatica? We recommend avoiding exercises like leg lifts and leg curls while facing down. This will apply pressure to the lower back region and harm the spinal cord, worsening your condition. The exercises you DO want to do will focus on strengthening the back muscles.
How To Exercise With Sciatica Pain
Step 1: Lie on your back with your legs bent and your feet flat on the floor.
Step 2: Bring one knee to the chest while keeping the other foot on the floor.
Step 3: Keeping the lower back pressed to the floor, hold for up to 30 seconds.
Step 4: Repeat on the other side.