Is it OK to exercise with sciatica pain? Usually, sciatica only affects one side of your body. During a sciatica flare-up, you may find some movements difficult, but it’s important to stay active. Avoid high-impact sports, exercises, and movements that strain the sciatic region. Stay away from any activity, movement, or posture that causes pain.
What exercises not to do with sciatica? We recommend avoiding exercises like leg lifts and leg curls while facing down. This will apply pressure to the lower back region and harm the spinal cord, worsening your condition. The exercises you DO want to do will focus on strengthening the back muscles.
Is it better to rest or exercise with sciatica? Exercise Provides Sciatica Pain Relief While it may seem counterintuitive, exercise is more effective in relieving sciatica pain than bed rest or staying active with daily physical activities.