Skip to content

How To Exercise With Plantar Fasciitis?

How can I exercise with plantar fasciitis? Step 1: Sit in a chair and place the ball under your affected foot. Step 2: Roll the ball back and forth under the arch of your foot so that you can stretch out the plantar fascia ligament. Step 3: Continue rolling for three to five minutes. You can do this stretch twice a day.

Can you walk for exercise with plantar fasciitis? Every patient is different and some patients even receive relief from their symptoms by simply changing shoes. Walking around after lying or sitting for a time may ease plantar fasciitis symptoms as the ligament stretches out.

What exercises make plantar fasciitis worse? Worst Exercises for Plantar Fasciitis

Related Questions

Should I rest or exercise with plantar fasciitis?

Rest and Exercise Rest your foot as much as possible, avoid running, excessive walking and long periods of standing.