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How To Exercise With A Sprained Ankle?

Is it OK to exercise with a sprained ankle? For minor or moderate sprains, most people can start exercising their sprained ankle after a few days of rest. Simple motion exercises and strength training are essential to help the ankle heal properly.

How do you workout when you have a sprained ankle? Lobert suggests that those recovering from an ankle ailment should turn to chest presses, biceps curls, tricep extensions, rows, bench presses, push-ups, and any sort of upper body workout that feels comfortable. The same goes with your tummy.

How long should you stay off a sprained ankle? If you have severe pain and swelling, rest your ankle as much as possible for the first 24–48 hours.

Related Questions

How To Exercise With A Sprained Ankle

For minor or moderate sprains, most people can start exercising their sprained ankle after a few days of rest. Simple motion exercises and strength training are essential to help the ankle heal properly.