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How To Exercise On Keto?

Can you exercise while on keto diet? Jogging, biking, rowing, and doing yoga are just a few examples of physical activities that may be especially beneficial on keto. While you can also include any other activities that you enjoy as part of your workout routine, you may find some high intensity exercises a bit more difficult on the ketogenic diet.

Does exercise speed up weight loss in ketosis? But for those who enjoy hitting the gym or even the walking trail, will exercise speed up weight loss in ketosis? Yes, it will as physical activity expedites weight loss for any diet, not just keto.