Skip to content

How To Exercise My Face?

Can you really exercise your face? Maybe! A 2018 study conducted at Northwestern University showed that 20 weeks of daily facial exercise did indeed yield measurably firmer skin, and fuller upper and lower cheeks. The protocol involved 30 minutes a day for the first 8 weeks of the study, then every other day thereafter.

Which exercise is best for face? We suggest these 7 facial yoga exercises or poses that you can do, for supple and healthy skin:

What exercise slim your face? Some common examples of cardio exercise include running, dancing, walking, biking, and swimming. Cardio, or aerobic exercise, can promote fat burning and fat loss to help slim down your face.