Skip to content

How To Exercise For Your Body Type?

What are the 3 main body types? People are born with an inherited body type based on skeletal frame and body composition. Most people are unique combinations of the three body types: ectomorph, mesomorph, and endomorph.

How do you figure out your body type? Here’s how:

What is the best type of exercise for your body? We posed this question to four fitness experts and compiled a list of their favorites.

Related Questions

Can you change your body type with exercise?

As it turns out, you can’t change your frame size, bone structure, or the places you store body fat or muscle. All of these depend on your DNA, says exercise physiologist Michelle Olson, Ph. D.