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How To Exercise For Mental Health?

What is the best exercise for mental health? 6 of The Best Exercises for Mental Health

How do I start my mental health exercise? Start with 5- or 10-minute sessions and slowly increase your time. The more you exercise, the more energy you’ll have, so eventually you’ll feel ready for a little more. The key is to commit to some moderate physical activity—however little—on most days.

What are 6 ways exercise helps your mental health? 6 Ways to Use Exercise to Improve Your Mental and Emotional

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How To Exercise For Mental Health

Physical activity has a huge potential to enhance our wellbeing. Even a short burst of 10 minutes’ brisk walking increases our mental alertness, energy and positive mood. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety.