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How To Exercise At Home To Lose Weight?

Can I lose weight by doing exercise at home? That’s right! With just the weight of your body and no additional equipment, it’s entirely possible to exercise and burn fat. There are various very effective methods (Fizzup, Lafay method, etc.), all essentially based on the same exercises.

How can I lose weight in 7 days at home? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don’t forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.