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How To Choose Exercises For A Workout?

How do I decide what workout to do? Tips for choosing the right exercise

How do you structure a workout? BJ Explains: Exercise Order

Is there a specific order I should do exercises in? Perform Every Exercise Precisely, No Matter the Order If you don’t use good form, it won’t matter what order you place your exercises in. Practicing each move and doing it exactly how you are supposed to can improve your form and make the movements more effective.

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How To Choose Exercises For A Workout

Pick one exercise for each big muscle group – quads, butt and hamstrings, push, pull, and core. Do 3-5 sets for each exercise. Do 5-10 reps per set for each exercise. Determine how many reps and how long you’ll wait between sets for each exercise.