Skip to content

How Often Do You Exercise?

How often should you exercise? Strength training

How often do you exercise answer? The standard guideline for fitness, from both government agencies and health organizations, is 150 minutes of moderate-intensity exercise per week. It does not matter how you reach those 150 minutes. It could be 50 minutes three times a week, or 30 minutes five times a week, or some other combination.

How often do you exercise a week? In general, three to five workouts per week (or in other words, three to five hours of physical exercise) tend to produce good results. Beginners, as well as more advanced athletes, will see the biggest benefits if they work out three to four times a week.

Related Questions

How Often Do You Exercise

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness
goals, you may need to exercise more. Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems.