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How Much Will Exercise Lower Blood Pressure?

How long does it take to lower blood pressure with exercise? It takes about one to three months for regular exercise to have an impact on your blood pressure.

How much will losing 10 pounds lower blood pressure? This means that after you lose your first 10 pounds, your blood pressure could drop by 10 points. This is a significant decrease, especially for overweight or obese patients, because carrying too many pounds can increase the risk of developing heart disease and other cardiovascular conditions.

Does 30 minutes of exercise lower blood pressure? Just 30 minutes of exercise every morning may be as effective as medication at lowering blood pressure for the rest of the day. A study found that a short burst of treadmill walking each morning had long-lasting effects, and there were further benefits from additional short walks later in the day.