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How Long After Ac Section Can I Exercise?

When can I start normal exercise after c-section? Your GP may recommend you wait for at least 12 weeks before starting any high-impact exercises, such as aerobics, running and resistance or weight training. Hormones can affect your joints for about 6 months after the birth so start off gently. Read more about recovering at home after a c-section.

How can I flatten my tummy after c-section? Here are some top tips to reduce belly fat after c section:

What exercise should I avoid after c-section? Exercises To Avoid After C-Section You should avoid planks, crunches, sit-ups, twisting movements, and push-ups in the first twelve weeks after starting to exercise again. It is vital that you only start exercising once your core has healed from the surgery.