What are 6 ways exercise helps your mental health? 6 Ways to Use Exercise to Improve Your Mental and Emotional
How much does exercise improve mental health? Research shows that people who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness. Taking up exercise seems to reduce the risk of developing mental illness. It also seems to help in treating some mental health conditions, like depression and anxiety.
What are 5 mental health benefits of exercise? The Psychological Benefits of Exercise