Why does inactivity cause diabetes? Obesity and physical inactivity are both independent risk factors for type 2 diabetes. The excessive free fatty acid released by adipose tissue leads to a decrease in insulin sensitivity of muscle, fat and liver, which is followed by raised glucose levels, insulin resistance and type 2 diabetes [1–4].
How does exercise affect diabetes? If you have diabetes, being active makes your body more sensitive to insulin (the hormone that allows cells in your body to use blood sugar for energy), which helps manage your diabetes. Physical activity also helps control blood sugar levels and lowers your risk of heart disease and nerve damage.
Does inactivity affect blood sugar? Researchers found that participants had higher blood sugar levels during this brief period of inactivity, and even when they were active again, their blood sugar did not fully return to the levels seen before the study.
How Does Lack Of Exercise Cause Diabetes
Weight loss resulting from healthy eating and increased physical activity enables muscle cells to use insulin and glucose more efficiently, thus lowering diabetes risk. Lack of exercise can cause muscle cells to lose their sensitivity to insulin, which controls levels of sugar in the blood.
Can sedentary cause diabetes?
Low activity level: As exercise can help muscles use glucose from the bloodstream, a sedentary lifestyle is a risk factor for diabetes.