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How Does Exercise Help Type 2 Diabetes?

Can diabetes Type 2 be cured by exercise? People with Type 2 diabetes can reverse their condition with diet and exercise, although remission is not very common, according to a new study from the Centers for Disease Control and Prevention.

What type of exercise is best for type 2 diabetes? Aerobic exercise has been the mode traditionally prescribed for diabetes prevention and management. Even 1 week of aerobic training can improve whole-body insulin sensitivity in individuals with type 2 diabetes (28-.

How does exercise reduce blood sugar? When you do moderate exercise, like walking, that makes your heart beat a little faster and breathe a little harder. Your muscles use more glucose, the sugar in your blood stream. Over time, this can lower your blood sugar levels. It also makes the insulin in your body work better.