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How Does Exercise Affect Type 1 Diabetes?

Why do Type 1 diabetics need to be careful when exercising? Strenuous activity can cause your blood sugar to drop. This can lead to low blood sugar, which is called hypoglycemia. Intense bouts of exercise can also cause your blood sugar to rise. If it rises above normal levels, it’s known as hyperglycemia.

Can exercise improve type 1 diabetes? The Benefits of Any Kind of Exercise In addition to getting stronger, improving heart health, decreasing stress, aiding weight management and loss and improving general mental health, those with type 1 diabetes can see these benefits: Muscles are better at absorbing glucose when they are contracted.

When is the best time for a Type 1 diabetic to exercise? Exercising first thing in the morning might be a safer option for people with Type 1 diabetes, according to a University of Alberta researcher who compared blood glucose responses in people with diabetes who lifted weights in the morning or in the afternoon.

Related Questions

How Does Exercise Affect Type 1 Diabetes

Exercise makes it easier to control your blood glucose (blood sugar) level. Exercise benefits people with type 1 because it increases your insulin sensitivity. In other words, after exercise, your body doesn’t need as much insulin to process carbohydrates.

Does exercise lower blood sugar immediately?

Exercise draws on reserve sugar stored in your muscles and liver. As your body rebuilds these stores, it takes sugar from your blood. The more strenuous your workout, the longer your blood sugar will be affected. Low blood sugar is possible even four to eight hours after exercise.

Why did my blood sugar go up after exercise?

But you might see blood glucose go up after exercise, too. Some workouts, such as heavy weightlifting, sprints, and competitive sports, cause you to produce stress hormones (such as adrenaline). Adrenaline raises blood glucose levels by stimulating your liver to release glucose.