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Home Workout Without Equipment For Beginners

How can a beginner start working out at home? You can work out in the comfort of your own home. And with calesthenic-type exercises such as squats, lunges, pushups, and sit-ups, you can use the resistance of your own weight to condition your body. To boost your strength and aerobic capacity, you may also want to invest in some home exercise equipment.

What are the best exercise you can do at home without equipment? Best ‘no equipment’ home exercises to lose weight

How can I start working out without equipment? Combine 5–6 of these exercises to make one challenging routine:

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Home Workout Without Equipment For Beginners

Body weight squats: 20 repetitions (reps)
Push-ups: 10 reps.
Walking lunges: 10 reps each leg.
Dumbbell rows (using a full milk carton or another weight): 10 reps each arm.
Plank: 45 seconds.
Jumping jacks: 30 reps.