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Home Exercise Program For Reverse Total Shoulder Arthroplasty?

What exercises can I do after reverse shoulder replacement? Exercises and Online Videos (click on links below):

How long is therapy for reverse shoulder replacement? Your physical therapist will be your guide as you work towards your goals. Most people return to their favorite sports or activities within 3 to 6 months. This of course, assumes you have restored 85% to 90% of your shoulder strength.

How long after a reverse shoulder replacement do you start physical therapy? Physical therapy will begin a day or two after your surgery. A hospital physical therapist will teach you how to perform specific exercises and simple tasks. You also will be told about certain movements to avoid.

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Home Exercise Program For Reverse Total Shoulder Arthroplasty

Stand with your arm at your side.
Lift your arm up in front of you, keeping your palm facing down.
Raise your arm until it is parallel with the floor, and then hold for a few seconds.
Slowly lower your arm down.
Repeat 10 to 15 repetitions.