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Gym Exercises For Neck Pain?

Which exercise is best for neck pain? Forward and Backward Tilt

Should I workout if my neck hurts? When Should I Start Exercising? As long as your doctor says it’s OK, you should start as soon as possible to ease stiffness and pain. Resting for too long, usually anything more than a couple of days, will make it harder to get moving again. Don’t exercise if you have severe neck pain or weakness in your hands or arms.

What exercises are good for neck and shoulder pain? Top 10 Exercises to Relieve Shoulder Pain and Tightness